When pain does not come from where you believe
When the pain doesn't come from where you think, have you ever had a painful area treated without results?? The true source of the pain may not be where you feel it. In consultation, We often see people who arrive convinced that they have a “tennis elbow“, a “plantar fasciitis” or even a “trochanteritis“… and it turns out that the problem is, no more no less, in the spine. As they say: “Not everything is what it seems”. Sometimes, an irritation or dysfunction in the spine can cause what we call referred pain: a sensation of pain that appears in an area distant from the source of the problem. As an example: External elbow pain may not be “tennis elbow”, but a problem in the cervical C5-C6. Pain on the inside of the knee, commonly diagnosed as ““Goose foot tendinitis”, may originate from the L3 lumbar root. Persistent plantar fasciitis may not be such, but be related to irritation in the L5 root. Pain in the lateral area of the hip, typical of “trochanteritis”, may be related to dysfunctions in L1. And classic tension headaches can arise from restrictions in the upper cervical area. (C1-C3). 🧠 Surprising, TRUE? That's why, instead of focusing only on the area that hurts, In physiotherapy it is essential to make a global assessment: analyze your story, context, your movements and the neurological relationship between the areas. 📣Do you feel any of these pains (or others) and you do not improve with the usual treatment? You can do two things: Pay attention to the following posts that we are going to upload to the blog. Make an appointment for a complete assessment. Our professionals are highly trained to help you. You are one click away from healing.. 🙂 📍Make your appointment and resolve your pain
Food for improving injury recovery: That, When and how to eat?
Food for injury recovery What, When and how to eat? When we suffer an injury, either muscular, bone or articular, Our body needs specific nutrients to repair damaged tissues. Food can accelerate or delay this process and, Unfortunately, Many people neglect this crucial aspect during recovery. That is why we come to shed light in this matter. Food and injury proteins are bricks that rebuild muscles and tendons. But it's not just about quantity, but of quality and distribution. Include a complete egg protein source, fish, lean meat or legume combinations with cereals ensures a constant supply of amino acids. Leucine, abundant in milk serum, Eggs and meats, It is particularly important for its role in muscle synthesis. For those who prefer plant options, soy, Chickpeas and Quinoa are excellent alternatives. Omega-3 fatty acids present in salmon, Chia nuts and seeds modulate inflammation. Combine them with foods rich in antioxidants (berries, turmeric, has green) Create an ideal environment for repair. A simple trick: Add a pinch of black pepper to turmeric multiplies by 20 The absorption of its active substance, at Curcumina. The collagen, especially hydrolyzed collagen peptides, It has demonstrated benefits for the recovery of tendons and ligaments. You can find it naturally in bone broths or as a supplement. Minerals like zinc (oysters, pumpkin seeds) and magnesium (spinach, almonds) They also play key papers in healing. Hydration is another frequently forgotten pillar and as Laugan Getxo nutritionist I don't get tired of repeating it. Water is necessary to transport nutrients to damaged cells and remove waste. A practical way to monitor it is to observe the color of urine: It must be clear yellow. In our center, We design plans that take into account the type of injury, your level of activity and, of course, Your food preferences. Because recovering does not mean hungry or eating tasteless foods. If you think we can help you, 📍 Reserve your appointment here . You can consult the full article in the Journal of the International Society of Sports Nutrition for more details: Jissn – Nutrition for Injury Recovery. Are you injured and you don't know where to start? We work from an updated and personalized approach. If you have pain or are in the process of recovery, We can help you go back with confidence and recover better.
Is complete rest useful in injuries?
Is complete rest useful in injuries? Why moving is part of the solution For years it has been repeated over and over again: “If it hurts you, “Don’t move.”. Absolute rest has been the star recommendation after many injuries, but does it still make sense today? The short answer is not always. Actually, in most cases, Prolonged rest can do more harm than good. The myth of complete rest When a person suffers an injury—a contracture, a sprain or even low back pain—it is common to hear advice such as: “Stay in bed”, “keep rest”, “wait for it to heal.” These messages no longer hold up with current evidence. Today we know that the body needs movement, that when well planned and adapted to the time of injury, accelerates recovery and improves tissue quality. Why complete rest can be harmful? So you should never rest? It's not about moving without control. The relative rest (that is to say, avoid what clearly makes symptoms worse, but stay active as much as possible) yes it is useful in acute phases. The objective must be: reintroduce movement as soon as possible, progressively and guided. For example: Moving is medicine. But move well, at the right time and with the right support. 🎓 If you want to know more, You can consult the following references: 📍Early mobilization in spinal cord injury promotes changes in microglial dynamics and recovery of motor function 📍Acute Achilles Tendon Rupture: Clinical Evaluation, Conservative Management, and Early Active Rehabilitation 📍Early mobilization following elective ankle lateral collateral ligament reconstruction in adults Are you injured and don't know where to start?? In our clinic we work from an updated and personalized approach. If you have pain or are in the process of recovery, We can help you go back with confidence and recover better. Book your appointment here 📍